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About You

You may just feel that things don't feel right at the moment or you may have a clear understanding of why you feel the way you do and are looking for greater understanding and support in moving forward. There are many reasons that you might choose to come to counselling - these may include:
 
  • Relationships and relationship breakdown
  • Difficulties arising from patterns of relating to others
  • Abandonment
  • Panic Attacks, Anxiety,Stress
  • Depression
  • Anger
  • Inner Conflicts
  • Transitions
  • Loss and Bereavement
  • Redundancy
  • Issues arising from childhood
  • Abuse
  • Issues affecting young people
In an initial session we can explore what you would like to get out of counselling, the issues you bring and you can see if the approach I offer feels right for you. We can discuss what you would like to gain from counselling and whether it is right for you at this moment. We can also make an initial agreement on the length of commitment. It is important that the therapy I offer is tailored to your needs as an individual or as a couple seeking help and support. 

Short Term Counselling: which is usually for 6-8 weeks, this may be extended. Short term work is often focused on a particular crisis, transition or difficulty and can help you to feel clearer and work towards a resolution which will enable you to move forward in your life.

Longer Term open ended Counselling involves a more in depth exploration of the issues which are causing difficulty in your life. These issues may be long standing or recurring. The work may involve looking at unhelpful patterns of relating from the past which impact your experience in the present, working with difficult emotional experiences or memories. In this work the client can become more aware of unconscious processes, understand and become more attuned to emotional responses in the body. Growth and change is possible. Long Term Counselling may involve supporting you through a bereavement, loss or major life transition.
 
Day Time, Evening and Weekends Sessions. BACP Accredited. UKRCP Registered. Individuals £45   Couples £50.00
 
Professional Standards Authority