AnxietyAnxiety, nervousness, fear - everyone experiences these feelings at one time or another. They are normal emotions that can be appropriate and even beneficial under certain circumstances.
However ongoing anxiety can have an enormous impact on our day to day life - robbing us of the present as we are constantly worrying about things in the future - which may never happen.
Understanding the bodies reaction to anxiety can be a practical step in making sense of what is happening, looking at strategies to reduce anxiety and manage symptoms such as panic attacks.
Challenging unhelpful thought processes and understanding links to past experiences can help you feel more in control of your life. I work with the body in mind, connecting and understanding what is happening in the body to our emotional experience.